send link to app

Expect—Pre & Postnatal Fitness app for iPhone and iPad


4.4 ( 1504 ratings )
Health & Fitness Lifestyle
Developer: Expect Fitness
Free
Current version: 3.4.2, last update: 2 months ago
First release : 21 Oct 2021
App size: 106.22 Mb

Stream unlimited OBGYN-approved workouts and pelvic floor training curated for safety during each trimester (and through postnatal). 

Expect better for your pregnancy:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Stronger pelvic floor
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Avoid diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs

Wide variety of exercises and intensities:
- Cardio
- Strength
- Stretch and lengthen
- Pelvic floor
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre