Expect — Fitness for Pregnancy app for iPhone and iPad

4.2 ( 4032 ratings )

Health & Fitness Lifestyle
Developer: Expect Fitness

Free

Current version: 3.3.0, last update: 4 months ago
First release : 21 Oct 2021
App size: 106.85 Mb

Stream unlimited OBGYN-approved workouts curated for safety during each trimester (and through postnatal).

Expect better for your pregnancy:
- Easier pregnancy
- Healthier baby
- Smoother delivery
- Reduce back pain
- Lower risk of c-section
- Lower risk of gestational diabetes
- Recover faster after labor
- Avoid diastasic recti
- Baby-ready arms
- Reduce stress
- Tone booty and legs

Wide variety of exercises and intensities:
- Cardio
- Strength
- Stretch and lengthen
- HIIT
- Yoga
- Pilates
- Core
- Meditation and mindfulness
- Barre